top of page

Taking Control of Your Health: Caregiving Starts With You

This self-paced webinar focuses on preventing chronic disease and achieving your best possible health. The seminar distills essential insights into a series of 7 sessions. You will gain a practical understanding of how the body functions as a set of interconnected systems, learn to recognize both the risk factors that may predispose you to illness and those you can actively manage, and most importantly discover actionable strategies and tools to support lifelong health.

ā€‹

What began as a program designed for Hispanic women has grown to serve all women and ultimately, all people reflecting a commitment to improving health across communities.

ā€‹

We welcome your feedback. Please share your thoughts with us at mh@healthyamericasfund.org

ā€‹

Topics covered in the webinar are: 
 

  1. Caregiving Starts with You: Cardiovascular and Respiratory System

  2. Our Digestive System

  3. The 3 I’s — Immune System, Infection and inflammation

  4. Skin, Bones, and More

  5. Seeking Well-being

  6. Our Community — Everyday Health

  7. Caregiving Starts with You: Strategies and a plan for you.

1: Caregiving Starts with You: Cardiovascular and Respiratory System
10:43
2: Our Digestive System
14:48
3: The 3 Iā€™s ā€” Immune System, Infection and inflammation
22:56
4: Skin, Bones, and More
16:51
5: Seeking Well-being
26:21
6: Our Community ā€” Everyday Health
22:55
7: Caregiving Starts with You: Strategies and a plan for you.
06:33
bottom of page